Welcome to
Ecstatic Dance
Ecstatic Dance is an active meditation and movement practice where you allow your body to move with the music. Each journey begins gently, with a grounding and meditative start, gradually builds into dynamic, high-energy rhythms, and closes with a deeply calming, integrative phase.
The music is an eclectic mix that depends on the DJ, ranging from classical and world sounds to afro beats, tribal rhythms, Latin grooves, house, and organic techno.
Our events are drug-, alcohol-, and substance-free, creating a safe, conscious space where everyone is welcome. Please bring a water bottle to stay hydrated during your dance journey.
What you can expect
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MINDFULNESS
An active movement practice that feels like therapy and energizes like a workout. Expect to release stress, build strength, and feel grounded in yourself.
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A SPACE TO FEEL
A safe space to become present, reconnect with your body, and move intentionally. A space for your emotions, so you can move through them without judgment.
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COMMUNITY
A community of likeminded people from the Winterthur area who love music, mindfulness, and movement and love practicing together.
Who is it for?
Anyone who loves music and wants a mindful movement practice. No choreography, no experience needed. All levels welcome.
Is Ecstatic Dance a party?
No, Ecstatic Dance is not a party. It’s a conscious movement practice and an active meditation. Unlike parties, there are no drugs, no alcohol, no small talk, and no performance. Instead, you’ll find a safe, mindful space to connect with your body through music and authentic movement guided by intention.
Guidelines for a safe space:
No talking: If you need to chat, please step outside.
No phones: Leave your phone outside. No photos or videos.
Consent: If you want to dance with someone, seek clear consent (eye contact or a nod). Respect their choice if they decline.
No substances: Ecstatic Dance is alcohol- and drug-free.
Why do we dance?
In many cultures, dance has always been an essential part of traditions and rituals, a way to connect with spirit, celebrate life, express gratitude, and strengthen community.
Over time, many societies have lost these practices, leading to more isolated lifestyles. Ecstatic Dance brings back this sense of connection by creating a safe space to move, celebrate, heal, and express yourself, without judgment or “right” or “wrong” ways to dance.
What’s the purpose of Ecstatic Dance?
The goal of this practice is presence. You leave your worries, stress, and to-do lists at the door. Through music and movement, you shake off what feels heavy and return to yourself, feeling grounded, free, and alive.
What will I experience?
Ecstatic Dance is a moving mindfulness practice. As you dance, you might notice your thoughts (e.g. comparing, judging, doubting), or you may feel waves of joy, grief, or deep stillness. Whatever comes up, the key is to allow it, feel it, and let it move through you.
Your body is a vessel that carries emotions and tension. This practice helps you clear that vessel - body, mind, and heart.
Frequently Asked Questions
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Please bring a water bottle to stay hydrated, and wear comfortable clothes that you can easily move and sweat in.
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There are no changing rooms available. Feel free to change in the bathroom or inside our dance space.
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Due to the nature of events, no refunds are available. All sales are final.
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We’re here to help! Please contact us here.