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Meditation doesn’t mean you have to sit cross legged and try to “not think anything” for 30 minutes. Meditation means being present and observing what is. We can be present and observe what is while sitting cross legged in silence
[ASHAMED TO DANCE IN PUBLIC] 🥴🙈 Maybe you’ve been following us for a while, but you haven’t joined us yet, because you’re feeling ashamed of dancing in public (totally valid and understandable!). Here are some ideas to help you
Join us for this Special Ecstatic Dance with Cacao with OLUNA from Bali/India. OLUNA (@anshu.inspires) is coming back to Switzerland after nearly 30 years ago, she worked in tech and finance in Basel, before beginning a transformative journey to inn
What we‘re loving about the silent experiences: ☀️ You get to dance in nature 🌳 You can breathe in fresh air 🌿 Your feet in the grass really get you grounded 🌅 You can watch the incredible sunsets 😮🌅 🌹 Ypu get to dance through the roses
It was incredible. 🌅🌳🎧🌹 Next event loading. Details: link in bio. Photos 1/2/4 @iamotso #ecstaticdancewinterthur #ecstaticdanceswitzerland #ecstaticdancedj #silentecstaticdance #silentdisco #soberparty
Imagine you’re in your own little world with your headphones on, dancing intuitively with the music while watching the sky turn yellow, orange, red, pink, to a beautiful dark blue as the sun goes down over the city... You feel safe, free, and